Left Continue shopping
Your Order

You have no items in your cart

You might also like
Opas Suomalaisiin herkkuihin: Karjalanpiirakoista salmiakkiin

The Ultimate Guide to Finnish Delicacies: From Karelian Pies to Salmiakki

Finnish cuisine is a reflection of the country's vast landscapes, seasonal variations, and deep-rooted traditions. From the hearty, comforting dishes designed to warm you during the long, cold winters to the fresh, simple ingredients that celebrate the brief but beautiful summer, Finnish delicacies offer a unique culinary journey. Here's your ultimate guide to exploring the rich tapestry of flavors found in Finland, from Karelian pies to the intriguing taste of salmiakki.

Karelian Pies (Karjalanpiirakka)

Starting with perhaps the most iconic Finnish delicacy, Karelian pies are a testament to simplicity and taste. These small, open-faced pastries have a thin rye crust filled with rice porridge or mashed potatoes. Traditionally served with munavoi (egg butter), they are a beloved snack across Finland, embodying the essence of Finnish comfort food.

Finnish Salmiakki (Salty Licorice)

Salmiakki might just be Finland's most controversial export. This salty licorice, flavored with ammonium chloride, offers a potent combination of sweet, salty, and bitter flavors. It's an acquired taste, but for Finns, salmiakki is more than just candy; it's a national obsession, found in everything from ice cream to alcoholic beverages. See our vast offering of Salmiakki products!

Rye Bread (Ruisleipä)

Finnish rye bread is dark, dense, and full of flavor, quite different from its lighter, more porous counterparts elsewhere. It forms the backbone of Finnish cuisine, served at almost every meal. Rich in fiber and with a low glycemic index, it's not only delicious but also incredibly nutritious.

Finnish Fish Dishes

Given Finland's extensive coastline and thousands of lakes, fish plays a crucial role in the local diet. Lohikeitto (salmon soup), with its creamy base, is a comforting dish especially popular during the colder months. Graavilohi (cured salmon), typically seasoned with dill and served with mustard sauce, is a staple of Finnish celebrations.

Mustikkapiirakka (Blueberry Pie)

Finnish forests are abundant with wild berries, and mustikkapiirakka, a simple blueberry pie made with either a shortcrust or sponge cake base and wild bilberries, is a delightful way to enjoy the summer's bounty. Often enjoyed with a dollop of vanilla sauce or ice cream, it's a testament to the simplicity and purity of Finnish baking.

Poronkäristys (Sautéed Reindeer)

Reindeer is not just a symbol of Lapland but also a key ingredient in its cuisine. Poronkäristys, sautéed reindeer, is traditionally served with mashed potatoes, lingonberries, and pickles. The dish offers a rich, gamey flavor that is deeply satisfying, especially after a day spent in the frosty outdoors.

Cloudberry Treats

Cloudberries are a rare, amber-colored berry that grows in the marshlands of northern Finland. They are highly prized and can be enjoyed in various forms, from fresh berries to jams and desserts. Cloudberry jam, served with cheese or ice cream, is a luxurious treat that captures the essence of the Finnish wilderness. You can find all our cloudberry products here.

Finnish Cheese: Leipäjuusto

Leipäjuusto, or Finnish squeaky cheese, is a mild, fresh cheese traditionally made from milk. It's best enjoyed warmed, topped with cloudberry jam, offering a delightful contrast of flavors and textures.

Finnish delicacies are deeply rooted in the country's landscape and seasons, each dish telling a story of tradition, survival, and the joy of simple pleasures. From the humble Karelian pie to the exotic taste of sautéed reindeer and the unique flavor of salmiakki, Finnish cuisine offers an adventure for the palate, inviting you to explore the rich culinary heritage of this beautiful northern country.



VALO24h roasted ground flax + blueberry 300g