Rantasen Talkkuna flour is made according to a genuine Finnish recipe. It consists of Finnish grains: oatmeal, barley and peas. The fibers in oatmeal and barley are good for both digestion and the heart as they help lower blood cholesterol levels. Talkkuna flour is rich in fiber, 100 g of talkkuna flour contains 26 g of fiber. Recommended daily dose of fiber is 25 – 35 g.